3 Methods to Know Who Stopped Following You on Instagram (With/Without App)

Do you ever wonder who quietly slips away from your Instagram circle? Whether you’re a casual Instagram user or an influencer, follower counts can leave us all curious. In this article, we’ve covered simple methods to know who stopped following you on Instagram.

Despite notifications buzzing for new followers, Instagram remains frustratingly silent about the users who unfollow you. Thankfully, there are clever workarounds. We’ve included ways to do this with a few taps using a third-party app and do-it-yourself methods.

Method 1: Check Your Followers Manually

One of the first methods is manually reviewing your following list to check who recently unfollowed you on Instagram. By scrolling through your followers, you can spot any familiar usernames missing from the list. Here’s how to do so:

Step 1: Launch the Instagram app.

Step 2: Go to the Profile tab and tap on the Followers section.

Step 3: Scroll through the list, carefully checking each follower.

Additionally, if you have specific names in mind, use the search feature to cross-verify. Head to your Profile tab > Followers > in the search box, enter the person’s name or username, and await the results. If the person follows you, their ID will be displayed; otherwise, the screen will remain blank.

Also Read: How to view Instagram Posts and Stories without an account.

Method 2: Use an Excel Sheet to See Who Unfollowed You on Instagram

Manually checking for unfollowers on Instagram is like using a magnifying glass: precise but limited. You can only see a few at a time. Excel is like switching to a telescope if you need a broader view. It can handle masses of data and reveal interesting patterns, though it won’t spot inactive accounts or ghost followers. Here’s how to do so:

Step 1: Open your web browser and go to the Instagram website. Log in with your username and password.

Instagram

Step 2: Navigate to the Profile tab. Click followers to access the followers list.

Step 3: Copy all the usernames from the followers list.

Step 4: Open Excel and paste the followers’ usernames under Column A. Name the column as Followers.

Step 5: Return to the profile section and click on the following list.

Step 6: Copy all the usernames from the following list.

Step 7: Paste the usernames from the Insta following list into column B of the same Excel sheet. Name it as Following.

Note: Sort the data if necessary.

Step 8: Select both Following and Followers columns. Click on Conditional Formatting in the toolbar. Choose the Highlight Cells Rules and select Duplicate Values.

Step 9: Click Yes when the pop-up appears.

Also Read: How to fix Excel not responding or slow.

Our Concerns Regarding the Method

Now that you’re well aware of using Excel sheets to find your unfollowers, here are some of our concerns regarding the usage of the method:

• Unsuitability for Instagram Mobile App: The Excel sheet method is not ideal for use on the Instagram mobile app due to the inability to select profiles directly. Instead, you must take screenshots and use image-to-text features to extract usernames, resulting in a cumbersome process.
• Time-Consuming Profile Selection: Selecting profiles using this method is time-consuming and requires significant effort. For instance, with an account featuring fewer than 600 followers and around 250 followers, it took approximately 30 minutes to copy the user data.
• Raw Data Requires Refinement: The data obtained through copying profiles is raw. This refinement process contributes to increased time consumption.
  Note: You can be quicker on this process if you’ve got some coding knowledge and can use Python scripts to sort the data.
• Duplicate Checking With Conditional Formatting: Conditional formatting in the Excel sheet can be employed to identify duplicates. Nevertheless, removing these duplicates from the files may consume additional time.

Method 3: With Unfollow Tracker Apps

While manual methods have limitations, especially for larger accounts, several third-party Instagram apps offer dedicated unfollower tracking. These apps connect to your Instagram account and monitor your follower list, sending notifications or generating reports highlighting who has unfollowed you.

However, proceed with caution because not all apps are created equal, and they may misuse your personal information. Here’s how you can use Followmeter to track unfollowers on Instagram:

Step 1: Download and install the Followmeter app on your iPhone and Android device.

Download Followmeter on Android

Download Followmeter on iPhone

Step 2: Tap the Login button within the app.

Step 3: Enter your Instagram Username and Password, then press Log In.

Step 4: The app will take some time to analyze your followers and the following list. Once the analysis is complete, view the results categorized in various metrics.

Step 5: To check specific metrics, follow these steps:

• Unfollowers: Track new users who unfollow you after connecting the app with your Instagram account. Also, remember that it cannot track unfollows that occurred before.
• Not Following You Back: Provides a list of followers who are not following you back. This list helps you identify users who previously followed you but are not following you anymore.

Followers – Unfollowers is yet another one of the best apps to see who unfollowed you on Instagram for free. Please note that it is exclusive to Android devices.

Download Followers - Unfollowers on Android

Disclaimer: Using third-party apps might get your account suspended on Instagram and cause privacy issues.

Follower Count Is Not Everything

The sting of losing an Instagram follower can be real, especially when you’re meticulously tracking unfollows. However, before you get caught up in comparing the number of followers and carefully examining engagement statistics, remember that your worth is not defined by numbers on a screen.

Social media engagement fluctuates. People come and go, interests shift, and algorithms play their part. Don’t worry too much about people who stop following you. Instead, focus on the real connections you’ve made with your audience. Focus on cultivating meaningful interactions with those who resonate with your content, voice, and values.

This genuine engagement is far more valuable than chasing ghost followers. So, take a deep breath, put down the unfollow list, and refocus on the joy of creating and connecting. Your true worth lies in the authentic relationships you build, not the fleeting numbers on your profile.

Also Read: How to fix Instagram not working, loading, or crashing issue.

Track Your Unfollowers

We hope the article above helped you know who stopped following you on Instagram. Instead of worrying about losing followers, focus on making content that makes people happy, starts conversations, and has a lasting effect.