health

Looking after yourself should be a top priority. Thanks to technology, it’s never been easier to track your health progress and identify risks – especially if you have an iPhone.

The Health app has evolved significantly since it first la

How many mornings do you reach for your phone the instant you wake up? Whether it be a habit or you’re trying to turn off the blaring alarm, you can make that experience more pleasant and personable with the Good Morning feature for iPhone.

We need peace of mind more than ever in this fast-paced world where everything and everyone is connected online, all the time. What better way to attain it than sit in silence and meditate daily for some time? There are a few meditation apps that we

Google Fit has been an all-rounder when it comes to tracking health.

Nobody likes a moist and clammy room to work or sleep. If your home has high humidity levels, it makes sense to invest in a quality dehumidifier. However, if you are looking for something long term, the best solution is to settle for a dehumidifier w

Apple Health has been the center of attention with the last few iOS updates. Especially after the introduction of Apple Watch, the company strengthened the Health app’s position as the ultimate hub of fitness activities. Over the years, Apple opene

Aromatherapy (also called Essential Oil Therapy) is an age-long practice. This formerly-traditional method of using essential oils for therapeutic purpose is quickly becoming a rave and diffusers are currently at the forefront of it all.

With rapidly changing climate, the need for enough moisture in the air is crucial. And it is evident that more people now realize that they need humidifiers. That’s why several folks are equipping their houses and rooms with humidifiers. It is

Humidifiers and diffusers are commonly mistaken to be the same gadgets with similar functionalities. And it’s understandable because, heck, they have identical physical characteristics.

Apple Health has been the center of attention with every OS update since its debut. With each iteration, the app got more functionalities with different ways to track fitness data. One can use Apple Health to track steps, calories, add heart data, mi

Recently, I have been dabbling with some running apps and covered my thoughts on the likes of Nike Run Club and Strava. Continuing that pattern, I will cover Endomondo and RunKeeper in this post. These two are notable running and other activity track

Both Apple and Samsung are increasingly pushing users to keep track of every health-related activity through wearables and a dedicated app. Apple taunts the health features of the Apple Watch series at every launch.

If you are just starting to get serious about your health and fitness, it makes sense to invest in a fitness tracker. These bands not only keep a track of your steps and workout activities, but also motivate you to stay true to your goals. So, if you

With attention span on the decline and stress on the rise, we have started looking for meditation apps. These apps claim to help you be mindful and reduce anxiety and stress using guided sessions. Inspired by the success of leaders like Headspace and

In this age of digitalization, we often turn a blind eye to essential things in our life. Our phones carrying social distractions such as Facebook, Instagram and Twitter have derailed our productivity. Did you find it hard to reach a goal or keeping

Quitting to smoke cigarettes isn’t easy, but you’ve already crossed the first and perhaps the tallest hurdle. You’ve decided that you need to stop and now you’re looking for ways to help you stay on your path.

Since Apple Watch’s debut, Apple Health became a vital app for the iOS ecosystem. Over the years, the company has evolved the health tracking capabilities with added functions. Apple’s major competitor, Google, also offers a compelling health

I recently started working out. And instead of running on the treadmills, I prefer outdoors in open air and better scenery. Admittedly, I am not a regular but think I am getting there, or so I like to tell myself and everyone who listens to me.

I have been using Nike+ for a couple of weeks now and found it to be pretty good. You can set goals, access training programs, and connect with a large and active community – all of that for free. Then I started using Strava to record my

Running is one of the best cardio exercises for your heart and body’s overall health. Just a decade ago, there were a limited number of apps and services to track your runs. The fitness industry has seen a proliferation in last few years with a num